EMDR Therapy
Service Description
Using bilateral stimulation, often guided eye movements, while focusing on a distressing memory, EMDR supports the brain’s natural ability to reprocess trauma through the unblocking and new growth of neural pathways. Over time, this can reduce anxiety and fear, and help shift negative beliefs into more adaptive, positive ones. It is extremely effective for making hard or traumatic things feel significantly less intense. The EMDR process if very structured but yields lasting results.
To schedule a consultation click the button below. This quick 15-minute meeting allows me to understand what you're looking for, and gives both of us the opportunity to introduce ourselves to each other!
Intake sessions are scheduled following our consultation!